This is a
strict gym program
created for those who want to build up their muscles.There will be a weight lifting programme with a whole body approach or with special attention to parts you want to build up. My idea of body building is to
build up your muscle.. but in a healthy way
My programme includes cardio to strengthen you heart up and stretches to create a fully functional and proportional body. You will be able to carry all the new muscle tissue with grace and without effort.